Melaton 3

Contains 3 mg of melatonin per capsule, helps maintain your normal sleep-wake cycle – your circadian rhythm. In an individual who has difficulty sleeping or has altered circadian rhythms – such as occurs in jet lag and night shift work –supplementation with melatonin promotes the resynchronization of this cycle. An adequate melatonin level has been reported to be a positive factor in cardiovascular, neuroendocrine, and bone health. Research indicates melatonin exerts its sleep-promoting action by decreasing the amount of time it takes to fall asleep – by improving the ability to stay asleep and by enhancing the depth of sleep.