Free Discovery Call

This is an opportunity to explore your needs in a free 20 minute consultation. If you aren’t sure what you’re looking for yet, this is where we start.

Plans, Programs & Courses

For optimal results I typically work with clients over a 3 to 6 month period to address challenges, set realistic goals, and achieve long lasting results.

3-Month Functional Nutrition Program

This includes 6 Total Coaching Sessions:

  • One 90 minute Initial Consultation (virtual). Set goals and expectations. From this meeting, I will create a suggested plan and send a summary right to you. If any supplements are suggested, you can receive a discounted price to order them through my dispensary.

  • One 60 minute Follow up Consultation (virtual) One week after Initial Consultation. During this meeting, we will go over the suggested plan and talk about any questions you may have.

  • Four 60 minute Check-In Sessions we meet every other week (virtual) for the remainder of the 3 month period.

  • Email support – I send follow up email’s from meeting as needed and answer questions that you may have in between appointments.

6-Month Functional Nutrition Program

This includes 12 Total Coaching Sessions:

  • One 90 minute Initial Consultation (virtual). Set goals and expectations. From this meeting, I will create a suggested plan and send a summary right to you. If any supplements are suggested, you can receive a discounted price to order them through my dispensary.

  • One 60 minute Follow up Consultation (virtual) One week after Initial Consultation. During this meeting, we will go over the suggested plan and talk about any questions you may have.

  • Ten 30-minute Check-In Sessions - We meet every other week (virtual) for the remainder of the 6 month period.

  • Email support – I send follow up email’s from meeting as needed and answer questions that you may have in between appointments.

To begin a program, contact me to book an appointment! It’s often helpful for clients to complete intake forms as well as a food & mood journal prior to our initial consultation so that I can review and we begin right away. In order to accommodate consistent weekly meetings, I prefer to schedule all 8 sessions at the start of the program. If you have questions or are wondering if this is right for you, book a free discovery call or read more about my approach on my frequently asked questions page!

Personalized Detox Program

This 28 day personalized and comprehensive program offering a gentle yet effective approach to support whole body detoxification. I incorporate a variety of methods meant to enhance the body's natural detox process and achieve improved gut health. For a glimpse, check out the group holistic heath and wellness course!

Schedule: A 60 minute initial session followed by a 30 minute session every week for the rest of the program. It also includes unlimited email availability for the entire 28 day program.

Wellness Travel Kit

During this 60 minute session, we will work together to find the right products and combinations for your travels (within the U.S. or abroad). We will examine your needs through a simplified health evaluation to create a Travel Kit with products that get you prepared for travel, support your immune system, gut health, or reduce nervousness, nausea, jet lag, stress, insomnia, and headaches.

Group Holistic Health and Wellness Course

This in-person, interactive program offers a comprehensive and holistic approach to healthy and safe detoxification. We will focus on both liver and lymphatic support through nutrition, supplementation, and lifestyle changes. The class will meet in a group setting to discuss what it means to live a more mindful and health-centered life using a whole-body, detoxification approach. For a more in-depth option, check out my 28-day Detoxification Program!

Included: Dietary guides, sample menus, nutritional supplementation, demonstrations, as well as health tips and tricks will be provided.

Schedule: Classes will meet the first Wednesday of every month, in a class room setting from 7-8pm.

Disclaimer: As a Nutritional Therapist, I am trained to evaluate your nutritional needs and make suggestions of dietary changes and nutritional supplements. A Nutritional Therapist is not trained to provide medical diagnoses, and no comment or suggestion should be construed as being a medical diagnosis. Therefore, the information provided by me or on my website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. There are no guarantees or promises regarding the results you will achieve by participating in my programs or services. By participating, you assume all risks and liabilities, so please consult your doctor prior to engaging in my services or my programs.