As one of the most well known and loved herbs, chamomile is a major multitasker!! It’s useful for both sleep and the digestive system, which is a win for me because I like to address multiple issues with one solution whenever possible. Not only does it assist as a mild sedative for a restful sleep, it’s also carminative, which means it will help soothe abdominal cramps, dispel gas, and reduce bloating.
Disclaimer: As a Nutritional Therapist, I am trained to evaluate your nutritional needs and make suggestions of dietary changes and nutritional supplements. A Nutritional Therapist is not trained to provide medical diagnoses, and no comment or suggestion should be construed as being a medical diagnosis. Therefore, the information provided by me or on my website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. There are no guarantees or promises regarding the results you will achieve by participating in my programs or services. By participating, you assume all risks and liabilities, so please consult your doctor prior to engaging in my services or my programs.
