My personal, carry-on friendly travel kit items
Travel season is quickly approaching! I love to travel, explore new places, and try cultural foods. Whether I’m visiting the Mediterranean or in the United States staying healthy is my number one priority. Over the years my experiences, good and bad, have taught me to always be prepared. I’ve been in a few situations where I have fallen ill and was unprepared. I also have a very sensitive digestive and nervous system, so I now travel with my own personal ‘Travel Kit’. My kit has a variety of wellness products that I likely wouldn’t find while traveling, especially visiting another country. This kit usually includes supplements that assist my immune system, support beneficial gut bacteria, help me rest, and feel refreshed.
Besides the obvious, like being diligent about washing your hands, I’ve found these items to be particularly helpful when traveling:
1. Homeopathic remedies - I bring a variety of products for nausea, jet lag, stress, insomnia, headache and digestive issues.
2. Travel probiotic - This helps keep my gut bugs healthy and balanced. I like products that do not need to be refrigerated.
3. Collagen powder - It contains amino acids for sleep and stress. It also supports intestinal integrity to help combat leaky gut.
4. Sovereign silver - This product is for viral and bacterial defense from all the foreign germs I come in contact with.
5. Digestive bitters - I take them before each meal to create necessary stomach acid and help defend against foreign pathogens. Its also assists with the breakdown of rich foods I am not used to eating.
I also love using supplements that are travel friendly like elderberry gummies for immune support and taking full spectrum digestive enzymes with my meals to assist with breaking down potentially irritating foods.
I can create your own personalized Travel Kit! We can work together to find the right products and combinations for your travels. Sign up with me today through my Fullscript Dispensary for a discounted price! Go here: https://us.fullscript.com/welcome/cwiedoff
You can also sign up for my 60-Minute Nutritional Supplement Consultation to examine your needs through a wholistic health evaluation and nutritional supplement screening. That way we can create an even more customized personal Travel Kit as well as additional products that support your overall health goals.
Contact me directly at cswiedoff@gmail.com to schedule a free 20 minute discovery call to learn more!