Easy Breakfast Idea

Minimalistic Breakfast Recipe

Organic ingredients:

  • grass-fed eggs (3 - 4)

  • cooked yam or sweet potato

  • sautéed kale

  • grass-fed butter

  • onions (diced, as much as you like)

  • garlic (minced, as much as you like)

    Beat eggs in bowl, add all in gradients to egg and stir. Heat tablespoon of butter on medium heat and pour in egg mixture. Gently stir a few times then cook 3 mins. Put skillet under broiler on middle rack for 5 to 6 mis or until older brown and puffy. Option: add cheese to top prior to or after broiling.

Disclaimer: As a Nutritional Therapist, I am trained to evaluate your nutritional needs and make suggestions of dietary changes and nutritional supplements. A Nutritional Therapist is not trained to provide medical diagnoses, and no comment or suggestion should be construed as being a medical diagnosis. Therefore, the information provided by me or on my website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. There are no guarantees or promises regarding the results you will achieve by participating in my programs or services. By participating, you assume all risks and liabilities, so please consult your doctor prior to engaging in my services or my programs.